“If every 8 years old in the world is taught meditation, we will eliminate violence from the world within one generation.”

Dalai Lama

In the center of our mission lies supporting and educating children and educators in developing a connection between body, mind, and heart. We offer techniques and training that can help to support children in developing emotional intelligence and self-regulation.


Mindfulness in School Programme

Start a mindfulness curriculum at your school with our help. This is an introduction to the full mindfulness program which can become an addition to your SPHE curriculum. 


CPD Teacher Trainings

Every summer we provide 20h and 40h long CPD teacher training online courses for teachers. They are approved for 3 and 6 EPV days. We focus on teachers' wellbeing and Mindfulness Introduction courses.


Mindfulness For Teenagers

We have programs available for transition years. Being able to drop into the space of stillness and finding balance within is so important especially at this transition age. 

We offer once of sessions, school programs, and online courses for teenagers.


Sound Relaxation

Children naturally connect with music and sound. It is a tool that helps them to relax but also learn about emotions and feelings they experience when listening to music. We have a variety of wonderful instruments that help children to relax deeply. They love to listen to and engage in playing. We run once of sessions or can organise few week's programme.