Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance together that is influenc...

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are not limited to sitting...

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. Th...