Embracing Mindfulness at Work
As someone who has spent over 15 years in teaching and practicing mindfulness, I can confidently say that mindfulness has been a game...
Embracing Mindfulness at Work
The Sound Bath Journey: Embracing Every Experience
The Power of Mindful Movement: Cultivating Presence and Well-being
Sound Bath and Yoga Nidra - Exploring the Synergy of Two Powerful Practices
”Yogic Sleep” – What is Yoga Nidra?
Learning meditation online. Is it possible?
Just relax ! It's easy to say… About vibrations and benefits of sound for wellbeing.
What is Sound Bath?
Mindful Eating
Facing uncertainty in challenging times with the help of mindfulness and meditation