Embracing Mindfulness at Work
As someone who has spent over 15 years in teaching and practicing mindfulness, I can confidently say that mindfulness has been a game...
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SOUND MAGIC IRELAND
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Meditation Blogs To Discover Inner Peace
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Kasia Slabon
Oct 35 min read
The Sound Bath Journey: Embracing Every Experience
A sound bath is more than just a time to relax—it’s a unique journey that can lead to unexpected discoveries about ourselves. Whether...
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Kasia Slabon
Aug 9, 20232 min read
The Power of Mindful Movement: Cultivating Presence and Well-being
In our fast-paced and technology-driven world, finding moments of stillness and inner peace can be challenging. Mindful movement offers a...
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Kasia Slabon
Aug 6, 20233 min read
Sound Bath and Yoga Nidra - Exploring the Synergy of Two Powerful Practices
Sound Bath and Yoga Nidra have become popular ways to enter a state of relaxation. How those two can work in synergy together?
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Kasia Slabon
Sep 2, 20223 min read
”Yogic Sleep” – What is Yoga Nidra?
Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...
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Kasia Slabon
Mar 23, 20216 min read
Learning meditation online. Is it possible?
Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...
67 views1 comment
Kasia Slabon
Mar 7, 20218 min read
Just relax ! It's easy to say… About vibrations and benefits of sound for wellbeing.
Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...
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Kasia Slabon
May 5, 20204 min read
What is Sound Bath?
Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...
54 views1 comment
Kasia Slabon
Apr 29, 20202 min read
Mindful Eating
How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...
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Kasia Slabon
Apr 29, 20205 min read
Facing uncertainty in challenging times with the help of mindfulness and meditation
In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...
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