Meditation Blogs To Discover Inner Peace

Explore Our Collection of Relaxation & Meditation Blogs

”Yogic Sleep” – What is Yoga Nidra?

Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...

Learning meditation online. Is it possible?

Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...

Just relax ! It's easy to say… About vibrations and benefits of sound for wellbeing.

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...

What is Sound Bath?

Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...

Mindful Eating

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...

Facing uncertainty in challenging times with the help of mindfulness and meditation

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...