Discover why we choose metal instruments over crystal bowls in our sound baths. Learn about the impact on sensory sensitivities and the comm

This post challenges the outdated stereotype of the “failed musician” and explores how sound work is becoming a respected, intentional practice—open to those with or without formal music training.

Making the shift from practicing sound as a hobby to facilitating professional and safe sound baths.

This blog explores the common myths in sound healing — from the mislabeling of instruments like "Tibetan" singing bowls to the mixing of cultural traditions and modern wellness trends. It's a call for more awareness, respect, and depth in how we approach sound work today.

Real, experiential learning. This Sound Bath Facilitation Course in Ireland focuses on presence, practice, and personal growth.

Sound Bath Facilitation Ireland Facilitating a sound bath is more than Just Playing Instruments A truly impactful sound bath is not just...

Trauma-informed Sound Bath Facilitation in Ireland How to Lead More Inclusive and Safe Sound Bath Experience? Sound baths, mindfulness,...

Sound Bath Meditation. Group Sound Bath in Ireland People come to sound baths for different reasons.   While some attendees may seek deep...

How to Avoid Being Scammed with Online Courses. What are the Red Flags to Watch Out For in Online Sound 'Healing' Courses

Having taught and practised mindfulness for more than 15 years, I can confidently say that mindfulness has been a game changer-not just...

A sound bath is more than just a time to relax—it’s a unique journey that can lead to unexpected discoveries about ourselves.

In today's fast-paced and technologically savvy world, stillness and inner peace are increasingly difficult to find. Mindful movement is...

Sound Bath and Yoga Nidra have become popular ways to enter a state of relaxation. How those two can work in synergy together?

Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...

Practising meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some time I have been asking myself a question, do online mindfulness or meditation courses have the same benefits and safety precautions as face-to-face courses? I have attended many of those online courses and unfortunately, I have to admit most of them had not been either safe or effective. There are some different aspects and precautions that th

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current husband and I took part in a yoga retreat. At the end of the stay, we attended a sound bath. I've always had a hard time relaxing, and practising visualization, and was the kind of person who had a hard time just turning off and relaxing. When we lay down on the mats, I was quite sceptical about the idea of ​​relaxing with the sounds. However, a

Sound Bath/Gong Bath in Galway Sound Bath is a form of relaxation with the sounds of various instruments that have bell-like qualities and can create a resonance together that influences our brain in a very positive way. It can also be as a form of meditation practice- meditation with sound.  The sounds that are played in the room help to harmonize our brains. A unique blend of sounds, different frequencies, harmonics, and steady beats, takes our mind on the self-discovery jo

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are not limited to sitting with crossed legs in a quiet place. It is a quality of attention and awareness we practice in everyday routine activities, relationships. A way of looking at things with an open heart and curious attitude towards life and all that it has to offer. Today let's take a minute to notice how our body is nourished with food a

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. This is an important and very natural emotion, but it can very easily take control over our life. However, we do have a choice.  We can acknowledge things for what they are, sending compassion towards ourselves, noticing our feelings and thoughts and difficult emotions with kind and unjudgemental attitude. We can keep feedi