Sound Bath Facilitation Ireland Facilitating a sound bath is more than Just Playing Instruments A truly impactful sound bath is not just...

Trauma-informed Sound Bath Facilitation in Ireland Sound baths, mindfulness, yoga, and breathwork practices create profound opportunities...

Sound Bath Meditation. Group Sound Bath in Ireland People come to sound baths for different reasons.   While some attendees may seek deep...

How to Avoid Being Scammed with Online Courses. What are the Red Flags to Watch Out For in Online Sound 'Healing' Courses

Having taught and practised mindfulness for more than 15 years, I can confidently say that mindfulness has been a game changer-not just...

A sound bath is more than just a time to relax—it’s a unique journey that can lead to unexpected discoveries about ourselves.

In today's fast-paced and technologically savvy world, stillness and inner peace are increasingly difficult to find. Mindful movement is...

Sound Bath and Yoga Nidra have become popular ways to enter a state of relaxation. How those two can work in synergy together?

Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...

Practising meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...

Sound Bath/Gong Bath in Galway Sound Bath is a form of relaxation with the sounds of various instruments that have bell-like qualities...

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...