Kasia SlabonAug 9, 20232 minThe Power of Mindful Movement: Cultivating Presence and Well-beingIn our fast-paced and technology-driven world, finding moments of stillness and inner peace can be challenging. Mindful movement offers a...
Kasia SlabonAug 6, 20233 minSound Bath and Yoga Nidra - Exploring the Synergy of Two Powerful PracticesSound Bath and Yoga Nidra have become popular ways to enter a state of relaxation. How those two can work in synergy together?
Kasia SlabonSep 2, 20223 min”Yogic Sleep” – What is Yoga Nidra?Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...
Kasia SlabonMar 23, 20216 minLearning meditation online. Is it possible?Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...