Kasia SlabonSep 2, 20223 min”Yogic Sleep” – What is Yoga Nidra?Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...
Kasia SlabonMar 23, 20216 minLearning meditation online. Is it possible?Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...
Kasia SlabonMar 7, 20218 minJust relax ! It's easy to say… About vibrations and benefits of sound for wellbeing.Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...
Kasia SlabonMay 5, 20204 minWhat is Sound Bath?Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...
Kasia SlabonApr 29, 20202 minMindful EatingHow to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...
Kasia SlabonApr 29, 20205 minFacing uncertainty in challenging times with the help of mindfulness and meditation In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...