Mindfulness & Corporate Wellness in Ireland
Corporate Mental Health and Wellbeing Workshops
Put the well-being of your employees at the center of your company.
Create a positive and healthy work environment, boost self-esteem, reduce stress levels at your workplace, and increase
job satisfaction and productivity.
STRESS MANAGEMENT SEMINARS
Build awareness and practical skills to improve the well-being of your employees. Our seminars are available online or at your office. Our professional team will deliver talks with practical tips on a wide range of topics related to stress management and cultivating a healthy mind and body.
Popular topics include:
Improving your sleep habits
Mindfulness and building emotional regulation
Breathe fully - Buteyko breathing method
Practical tips for surfing the wave of anxiety and panic attack
Well-being at work - building positive relationships, and the art of communication.
TEAM BUILDING EVENTS
Explore ways to bring more fun and engagement into your team. Creative thinking circle.
Creating space for connection, attentive listening, and creative thinking gives your employees a sense of empowerment and community. Rhythmical team building- drumming circle, will provide plenty of fun, and movement, and boost the positive mood and well-being of your employees.