Mindfulness & Corporate Wellness in Ireland
Corporate Mental Health and Wellbeing Workshops
Put the well-being of your employees at the center of your company.
Create a positive and healthy work environment, boost self-esteem, reduce stress levels at your workplace, and increase
job satisfaction and productivity.
TEAM BUILDING EVENTS
Explore ways to bring more fun and engagement into your team.
Creating space for connection, attentive listening, and creative thinking gives your employees a sense of empowerment and community.
Rhythmical team building- drumming circle, will provide plenty of fun, and movement, and boost the positive mood and well-being of your employees.
Create a unique piece of art together. Mozaik painting or mandala activity will engage your team members in the creative process that connects all the pieces together in one amazing picture.
TALKS AND WORKSHOPS
Build awareness and practical skills to improve the well-being of your employees. Our seminars are available online or at your office. Our professional team will deliver talks with practical tips on a wide range of topics related to stress management and cultivating a healthy mind and body.
Popular topics include:
Improving your sleep habits
Mindfulness and building emotional regulation
Breathe fully - Buteyko breathing method
Practical tips for surfing the wave of anxiety and panic attack
Well-being at work - building positive relationships, and the art of communication.
EVENTS IN IRELAND
In addition to physical fitness, mental relaxation is equally important for overall well-being. Give your employees the opportunity to relax deeply with the sound bath experience.
Help them build stress resilience and positive mental habits with the 8-week mindfulness course, mindful movement, or Qi Gong.
Relaxation events are available at your office and online. We travel across Ireland for an hour up to day-long events.
ONE-DAY CORPORATE WELLNESS
IN CO. MAYO AND CO. GALWAY
Offer your team an unforgettable wellness experience. Create memories together and an opportunity to truly relax and rejuvenate. Our comprehensive wellness package offers a range of activities and services that will rejuvenate and energize your employees, leading to increased productivity, reduced stress levels, and improved overall job satisfaction.
Set in a beautiful location in Co. Mayo or Co. Galway. Promoting a greater sense of peace these extraordinary venues will host a day full of fun and relaxing activities with healthy meals provided.
One-day wellness retreat (to choose from drumming, mindfulness, sound bath, Tai Chi/ Qi Gong, outdoor activity, creative thinking, team art -mandala creation, outdoor walks, forest bathing, mountain hike- weather permitted)
Residential corporate wellness getaway with a one or two-night stay in Co. Mayo. This offer is limited to 11 people.