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Mindfulness and Relaxation-Based Techniques

Available also online through Zoom, Skype, or WhatsApp.

Stress has some common characteristics for all of us, but our resilience to stress and response to different relaxation practices is unique for each of us.

By working with you one to one we can find out together what you truly need and find the best ways to support you.  I want to assist you in reestablishing a connection with your mind and body and let you explore your needs and answers to them by yourself. I will offer you some tools and techniques but ultimately it is about your journey and reclaiming your power. Healing happens within you through your wise self. It is not done to you by someone external. You have to reclaim your power but also build compassion towards yourself to be able to truly listen to your body and connect with your heart.

Mindfulness has been proven to help manage stress and anxiety, reduce panic attack episodes, and help manage them early when they happen. Regular meditation practice with the support of the right therapy has an even bigger chance to heal PTSD, anxiety, and panic disorder but it should be done with the help of a trauma-informed practitioner or therapist.


Mindfulness has significant benefits for people suffering from chronic pain, helping to manage pain and reduce sensations of pain through working with fear and habitual responses of our mind and body.

 A few of the proven benefits of mindfulness: 

  • Increased self-awareness

  • Pain management

  • Enhanced health

  • Decreased stress & and anxiety

  • Reduction and skillful management of panic attack episodes

  • Increased sense of calm

  • Improved sleep

  • Skillful responses to difficult emotions

  • Increased empathy and understanding of others

  • Improved impulse control

  • Increased appreciation for life

  • Better listening skills and compassionate communication with others

  • Improving relationships


€60 - 1h face-to-face session in Cong

€50 - 1h online session

The pre-consultation call is free. It lasts around 10-15 min. I will call you to find out how I can support you and what you are looking for. 

Introduction to basic mindfulness meditations will require a minimum of 5 - 8 sessions, depending on your needs and process. 

You will receive an email with a consultation form I will ask you to return to me before our first session. 

Every week I will share with you meditation recordings to practice at home, relaxation music recorded by me, and personalized tips that will be unique to your needs. Each week you will receive written materials to support your understanding of mindfulness.

If you will be meeting with me face to face in Cong, there is an option of adding different relaxation techniques, like sound, therapeutic massage, acupressure, and facial reflex therapy for anxiety and stress. 

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