Relaxing journey with the sounds of gongs,
singing bowls, and other magical instruments
The Sound Bath is a form of deep relaxation with the sounds and vibration of gongs, singing bowls, and other ethnic instruments. It is an effortless way to enter a meditation state and to relax. The sounds that are played in the room: a unique blend of sounds, different frequencies, harmonics, steady beats, take our mind on the self-discovery journey and allow the brain to enter a Theta state. One of meditation, relaxation, and intuitive dreams can happen. Sound Bath sessions have many benefits. Relaxation and great rest are the general ones, which leads to improving general well-being on the mental, emotional, and physical levels. If you find general meditation challenging, the sound bath can be a good place to start. It is a passive practice that requires no effort.
Find out more about the benefits of the sound in my Blog
Enter the state of deep rest and rejuvenation
Known also as "yogic sleep" is a practice that helps to enter the state of deep relaxation and rest.
Yoga Nidra has been found to have many benefits for the body and mind. Some of these are improving restful sleep and a deep sense of rest, and skillful stress management.
20 min of Yoga Nidra practice can be the equivalent of 2h restful sleep. Yoga Nidra can be practiced for relaxation, sleep improvement, it is also seen as a type of meditation or hypogenic-like state that helps to work with PTSD, stress, anxiety, panic attacks, emotional and physical pain.
The practice of Yoga Nidra can be 20 min long or 90 min long. We also use Yoga Nidra during our Sound Baths.
Mindfulness and Meditation- online and in Galway
Learn meditation and mindfulness practice in the comfort of your own home.
Mindfulness means paying attention to what’s happening in the present moment in the mind, body, and external environment, with an attitude of curiosity and kindness, without judgment.
Mindfulness helps us to stay open and connected with our experiences. It is not only the practice of being aware but also the practice of kindness and compassion. That helps us to become one with the world around us and other beings.
Private Stress and Anxiety Management
During social distancing time, we offer zoom sessions to support you, wherever you are.
Stress has some common characteristics for all of us, but our resilience to stress and response to different kinds of relaxation practices is unique for each of us. By working with you privately and being able to find the most proper tools for you to manage your stress levels.
Mindfulness has been proven to help manage stress and anxiety, reduce panic attacks episodes, or even help to free from them forever. It has significant benefits for people suffering from chronic pain, helping to manage pain and reduce sensations of pain through working with fears and habitual responses of our mind and body.
Put the well-being of your employees in the center of your company
We offer a complete package for corporate events. So if you care about the well-being of your staff you can book us for
1 or 2 h session, or a regular weekly program depending on your needs.
We'll guide you to understand the mechanics of stress and give your employees skills and ideas on how to deal with it in the work environment and look after their own well-being at work and at home. Our recommendations are based on research on neuroscience and mindfulness.
And of course, we'll get everyone relaxed with our wonderful sound bath, so you'll leave rejuvenated and deeply relaxed.
We travel on request to your chosen location and offer programs, and seminars online.
Lomi- Lomi Massage & Four Hands Massage
Lomi-Lomi is known also as the holistic Hawaiian Temple bodywork. It used to be practiced by shamans to transform energy in the important moments of people’s lives, to create harmony and clarity within. This massage works in a gentle but powerful way, relieving physical and emotional tensions caused by energy blockages.
4 Hands Lomi-Lomi Massage
This unique and beautiful treatment is performed by 2 massage therapists, dedicated to assisting you on your journey of transformation. We are using Lomi techniques with very well synchronized movements to promote a deep feeling of relaxation with gentle, flowing strokes.
For sound sleep, relaxation, and overall well-being
Sound Massage is a very relaxing treatment, during which the practitioner uses singing bowls and sometimes other instruments. They are placed on the body - stomach, chest, back, as well as joints, feet, palms. Bowls can be also placed around the body, without physical touch. This way it makes it safe to be received by pregnant women, cancer patients.
This massage is recommended for insomnia, stress relief, anxiety, bringing back a sense of calm and relaxation, quieting the mind, and allowing the body to rest and regenerate.
Mindful Childbirth and Massage Classes
Learn mindfulness, relaxation, and pain management massage techniques for mindful birth and life
Whether you are planning a home birth, hoping for natural birth without interventions, have planned C- section, or prefer medications for pain management during your childbirth this course will help you find peace with unexpected situations, manage fear and anxiety related to your childbirth, and future challenges that parenthood brings. It will help have a more fulfilling and present experience of your birth and assist you with all those changes in your life and body that come after you bring your baby home. You will learn mindfulness-based pain management, managing fear, anxiety, and learning about the role of relaxation during childbirth. Some very specific massage techniques will be introduced for childbirth as well.
Research proves mindfulness is a fantastic and very beneficial tool for childbirth, reducing greatly need for interventions, and medication, reducing pain, fear, and having a very positive effect on mental state during the post-natal period.
Take care of your body, and well-being during and after pregnancy
Receiving pregnancy massage regularly, especially in the last trimester, is a real opportunity to prepare for your birth experience. Pregnancy massage provides a great way of releasing muscular and emotional tension and is a recommended resource to prepare for birth.
Massage helps your breathing, circulation, and muscle tone and provides a sense of calm – all beneficial to you and your baby!
It is the best way to care for yourself and your baby after birth. As a new mum, you need to take care of yourself while caring for your newborn.