Benefits of Sound Relaxation:

 

• Stimulates the vagus nerve - regulates the nervous system

• Reduces stress, anxiety, and tension

• Motivates & energises

• Helps to enter a state of relaxation and effortless meditation

• Improves morale & employee engagement

• Increases concentration

• Boosts self-esteem

• Helps to achieve greater focus and awareness

• Helps to boost the immune system

• Creates restful alertness and wakefulness

• It is an effective way to recover from sleep deprivation

• Helps to develop a stress-coping mechanism

• Teaches valuable relaxation techniques