20h CPD for registered teachers. Approved for 3 EPV days

Mindfulness is a practice and a way of life that allows us to stay in touch with ourselves and the present moment, with what is happening here and now, in order to learn to experience life consciously and fully.

Cultivating mindfulness helps us see life from the perspective of transience and thus appreciate and enjoy life more, no matter what our circumstances are. We cannot change the past or predict the future, but we can consciously live the present moment, thus influencing our relationship with the world, ourselves, and how we choose to live our lives. More awareness is conducive to making better decisions, developing deeper relationships with others and with yourself.

This CPD course was developed to support you in developing a personal mindfulness practice and improve wellbeing, develop emotional resilience in your daily life and at school, and manage stress skillfully.


You will also learn how to support your pupils or any children that you work with an age-appropriate curriculum for children 4-12

You will learn how with the help of music, arts, crafts, audio meditations help children to explore and develop emotional intelligence and introduce mindfulness techniques.

You will receive ready to implement the curriculum with creative ideas for the full mindfulness program.

You will receive audio meditations and relaxation for your personal use, and for the children, workbooks for children 4-12, and a teaching manual.

  • To deal better with stressful and crisis situations that arise in life professional and private 

  • Reduce your stress and anxiety levels 

  • Live more consciously 

  • Find inner peace and balance 

  • Learn to deal with pain and emotional suffering

  • Connect with yourself and learn to listen to your body and heart 

  • Develop empathy and self-acceptance 

  • Learn how to deal with reactivity, panic attacks, anxiety, and strong emotions 

  • Develop the ability to emotional self-regulation 

  • Improve relationships with others and develop understanding and acceptance of yourself and others 

  • Improve your quality of life and learn to enjoy life 

  • Turn off automatic pilot 

  • Take back control of your life

Check your mindfulness level by filling our free online test

Flexibile learning

The course is available 24/7 for 8 weeks. You learn at your own pace.

Quality and Professional Content

The course is one of the most comprehensive mindfulness courses on the market. Backed up with the 10 years of professional experience, personal practice, and continuous education about mindfulness, psychology, child-centered fields of study, neuroplasticity, neuroeducation, with creative elements of arts, music, and philosophy. 


You can access the course on all devices. All you need is internet access.

Clarity and Practicality

This course is a perfect union of theoretical knowledge with the latest scientific discoveries and practical tools to help you develop a regular mindfulness routine and use it in everyday life situations.

Engaging content

Variety of educational materials, including video lessons, presentations, animations, audio lessons, and PDF materials, interactive exercises, quizzes, group forum. We recognize that content needs to be interesting and engaging for us to learn effectively. 

Person centered

A course is a person-centered experience. Apart from general materials available in the pre-recorded form, its main purpose is to connect people together, understand the needs and challenges that you face as a teacher, and learn from each other. A big part of the course is a group forum and our interaction. 




















  • You will learn about the definition and essence of mindfulness practice and what mindfulness is not

  • You will learn the history of mindfulness

  • You will learn about the effects of meditation and mindfulness on the brain and learn about the latest research in this field

  • You will learn how to practice mindfulness safely in post-traumatic stress situations / post-traumatic situations, or when increased awareness causes the release of unconscious past traumas

  • You will discover the benefits of mindfulness in various areas of your personal and professional life

  • You will discover that you may think differently

  • You will learn about the habits of the mind that can lead to well-being and awareness

  • You will learn to apply mindfulness in your daily life and discover how every activity you do can become an opportunity to practice it

  • You will improve your level of attention

  • You will learn to apply mindfulness in your relationships with others

  • You will learn to apply mindfulness to your own personal growth 

  • You will learn to recognize your habits of reacting to stressful situations and you will learn self-regulation tools that allow you to reduce the level of stress and activate the mode of conscious problem solving and behavior in difficult situations

  • You will develop a kind and understanding attitude towards yourself and others

  • You will learn to look at the world from a different perspective and develop empathy

  • You will learn and tame the obstacles in mindfulness practice

  • You will learn to deal with anxiety, anger, and other intense emotions

  • You will learn about tools to help you reduce pain and stress levels

  • You will learn how to apply mindfulness in everyday life

  • You will learn how to introduce the concept and practice of mindfulness to children 4- 12 years old

  • You will get to know the concept of neuroeducation and how to  create a supportive and positive learning environment

  • You will learn about modifications to the practice and working safety procedures when implementing mindfulness program in the classroom

  • You will not only learn about the benefits but also side effects if the practice is not correctly understood


"Yesterday was a very enjoyable and relaxing day in school, as we participated in a Sound Magic and Mindfulness class which was led by Kasia and Lukasz.

We got the chance to experience the sounds of lots of cool instruments including Tibetan singing bowls, gongs, chimes, bells, and drums. We found the class very relaxing and refreshing, so much so that some of us even nodded off during it!"

Glencorrib National School (Mindfulness and sound relaxation workshop)

Great excitement this week as our Creative Schools project finally took off. We welcomed Kasia who introduced us to Sound Therapy & Mindfulness. We were cocooned in our own cozy blankets as we tuned into our breathing & the sounds around us. She left a beautiful sound bowl for us to practice using our mindful bodies daily.

Mount Talbot National  (Mindfulness program)

KATARZYNA KRZYWON is the owner of Sound Magic Ireland since 2011, Mindfulness Haven Galway meditation studio in Galway city and Mindfulness Haven Academy- where she offers online courses in both her native Polish language and in English. 

She is a certified mindfulness instructor and trainer, with

a trauma-sensitive approach, sound bath, and relaxation facilitator, massage therapist, with a passion for exploring sound as a tool to enrich the process of relaxation, meditation, and self-healing. She promotes sound relaxation and meditation as a way of managing stress and supporting overall wellbeing and mental health.


Katarzyna is a certified mindfulness trainer with over 10 years of personal meditation practice.

Katarzyna holds the Mindful Schools Curriculum certificate and has a background in various curriculums intended for children and adolescents. Her mindfulness courses are uniquely designed to reflect her experience in working with children and adults for over 10 years. She continues to learn and bring new information to her training. She has a particular interest in neuroeducation, psychology, and promoting wellbeing at schools. 


Katarzyna holds the  “Train the Trainer” certificate, which is the basis for training people in professional competencies in Ireland, a certificate of the Clinical Trauma Specialist from Trauma Institute International, FETAC 5 Early Childcare Education, Fetac 6 Playtherapy Skills, Rainbow Kids Yoga, Massage in Schools, Rhythmical Alchemy Drumming Facilitation Skills, Sound Relaxation in Schools. She also has extensive training in different types of massage, including pregnancy massage.

She has been delivering workshops for children in Ireland since 2009. Promoting mindfulness and relaxation in schools, for communities, at events, summer camps, and family residential holidays.​

She trains teachers in Ireland and in Poland in promoting emotional intelligence and mindfulness in schools. Her courses are also aimed at professionals, psychologists, doctors, group training instructors, therapists, parents, and all those who want to develop professionally towards becoming mindfulness instructors and all those who are looking to set themselves free from stress and anxiety and learn how to look after their own wellbeing and happiness. 



My mission is to support children and teachers in developing emotional regulation.

Seeing rising numbers of suicides amongst teenagers and children and lack of sufficient support breaks my heart. Developing your mindfulness and compassion practice, and finding tools to connect with the young generation presents a unique opportunity for you as a teacher to make a difference.

Self-regulation starts from forming a supportive relationship with an adult. No curriculum or practice is going to work if this step is not done first. By looking after your own wellbeing and developing your heart you have a chance to change it.

*** By choosing my courses you are helping to support organizations in Ireland and around the world that help children, teenagers, and people in need of mental health support. 5% of all income from all of my courses goes to specific organizations every year.


Early Bird Price if you register before 31st of May 2021 (after €200)


Advantages of this package

  • The course will be available in the pre-recorded form on the e-learning platform


  • You will have 8 weeks to finish the course

  • You can choose the day of the week and time when it is the most convenient for you to do the course

  • You will still get the support of the instructor and be able to communicate with her through email

  • You will have access to the group forum and sharing your experience with other teachers

  • You will earn 3 EPV days

  • This course is a level 1 to obtaining a professional certification for mindfulness instructors worldwide. Because as a teacher you have only 8 weeks  to access the course and you are not training for a mindfulness instructor outside of your school you are receiving this course for an exceptionally low price (providing you are a registered teacher) 

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*Due to the nature of the summer courses for teachers, this course has a limited refund policy. Once started it cannot be refunded. However if for any reason you will change your mind you can return to the course not later than  14 days before the course starts. Please do this by emailing us and the full refund will apply. 

* The course will take place if the minimum participants' requirement is met. We will inform you not later than 14 days before the course starts if we will need to cancel the course.  


                      CONTACT US

                      +353 85 138 6529



                      visit our Mindfulness Haven page


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