Please contact me to discuss your needs. Price is calculated based on the group size and length of the sessions. Email me for quotation.
 
This is a Mindfulness Introduction course, run in 30-60 min online sessions for 8 weeks.
It can be introduced live via Zoom conferance or pre-recorded.
 
It is tailored to the needs of your group.
 
During the course, you will learn the technique and practice under the guidance of a certified and experienced mindfulness instructor.
 
 
You will receive with this course:
 
8 live online sessions via Zoom 60min long/ or link to 30 min pre-recorded sessions, which is valid for 1 week at the time.
Written educational materials for each session in a form of PDF, sent to all participants in a digital form.
digital versions of 5 audio guided meditations for your practice at home
digital versions of relaxation CD for sound sleep with the sounds of singing bowls and nature
 
Please contact me to discuss your needs. Price is calculated based on the group size and length of the sessions. Email me for quotation.