SOUND MAGIC IRELAND
Discover power of sound
One Day Deep Rest Winter Retreat in Nature
Saturday, the 6th of December 2025
11am-6pm
Experience The Sound as you never have before. Tune in with your body and heart and restore your harmony and energy.
with Ireland's Leading Sound Bath Facilitators and Mindfulness Instructors with over 15 years of experience.
Welcome to our residential Sound Magic retreat!
We are delighted to have you join us on this transformative journey towards healing and well-being.
Our program is specifically designed to support your healing journey, providing a safe and nurturing environment to allow you to rest and rejuvenate. While the schedule is packed with mindfulness and relaxation activities, there is also ample time for reflection and rest.
The retreat is designed to be inclusive and accessible to individuals of all backgrounds and energy levels. Whether you are a seasoned practitioner or new to these practices, there is something for everyone. The activities are gentle and adaptable, allowing each participant to honour their unique needs and energy level. No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.
One of the key aspects of our retreat is its trauma and anxiety-sensitive approach. We understand that individuals with PTSD and anxiety require special care and consideration. Therefore, all activities and experiences during the retreat are thoughtfully designed to be safe for individuals with these conditions. Please note it is not a retreat focused on healing or managing trauma or panic attacks but activities practised may be helpful when continuing a regular routine at home and are gentle for your soul, focusing on calming down your nervous system.
Our facilitators are trained to be sensitive to your needs and can tailor the program accordingly if any challenges arise.
We recognize that some participants may have limited energy. Our retreat is gentle and accommodating, ensuring that everyone can fully participate regardless of their physical limitations. Whether you deal with chronic pain or simply lack energy, our meditation and relaxation classes are guided with these challenges in mind.
Highlights:
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Healthy organic vegetarian or vegan lunch and dinner
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Mindfulness meditation
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Sound baths and Yoga Nidra
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Relaxation and breathing practices
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Self- Massage Practice
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Mindful Movement and Qi Gong
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Mindful Walk and Forest Bathing
All practices are led with a trauma and anxiety-sensitive approach and are beginner-friendly with consideration of your physical and fitness ability, no previous experience is required.
Optional Extras:
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Two nights stay in one of the lodges (10 % discount for our retreat's participants applied)
Arrive on Friday, access the wellbeing sanctuary, on Saturday join our retreat and take time to land softly on Sunday.
Two-night stay in the lodge: €160 p/p sharing twin room or €315 private room King Size Bed
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Woodland Breakfast Pack - 2 People
Enjoy a hearty breakfast in the comfort of your lodge with our Morning Feast Packs. Each pack includes everything you need for a delicious fry-up - €25 for two people, €12.5 p/p
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Wellbeing Sanctuary
Seaweed Bath Experience:
2 hour experience - Includes 45 minute seaweed bath and 45 minutes use of relaxation deck & sauna.- €58 p/p
Hot Tub Experience:
A 1 hour experience - Includes 30 minutes use of hot tubs and 30 minutes use of relaxation
deck & sauna. - €30 p/p
To receive a discount for your accommodation please book a retreat and contact me for available rooms. You can go to the retreat's website to see the accommodation options.
