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This is an opportunity to learn and develop a practise for stress management and happier life. Learn mindfulness at the comfort of your own home.


Online classes are done through a Zoom or What's App call. During the course, you will learn the technique and practice under the guidance of a certified and experienced mindfulness instructor.


5 classes are 50 min - 60 min long. It is the absolute minimum to get familiar with the technique. Depending on your experience and individual needs more sessions may be advised.


It is recommended to allow yourself time to put the new knowledge to practice, so sessions should be kept at least 3 days apart up to a week apart.


What will you receive with this course:

  • Free 20 min pre-course consultation call (with no obligation to take up the course )
  • 5 live online sessions via Zoom or What's App. Each 50 min - 60 min long 
  • Written educational materials for each session
  • Instructor's support during the course and 1 month after in a form of email or what's up communication. Personalise tips for stress management just for you.
  • digital versions of 5 audio guided meditations to practice at home 
  • digital versions of relaxation CD for sound sleep with the sounds of singing bowls and nature

Online 1 to 1 Mindfulness Program - 5 sessions

  • To get to know your needs, and see if we feel comfortable working together you will receive a free 20 min long consultation call from me. 

    If you pay for the course and change your mind for whatever reason, I will grant you a full refund under the condition that the cancellation is made before the second session. I advise you to do some practice at home for a week before making the decision.

    Cancellation after the second session results in a partial refund for the remaining classes. In this case discount for the entire course is not available and used classes are charged at €50 per session. The remaining balance is refunded.

    However, I strongly recommend committing to finishing the whole program and having a go with regular practice before deciding to leave the practice. Learning new skills is a process that usually may be challenging at the beginning, especially changing habits of the mind requires patience and persistence, and benefits can be seen only with long-term practice.

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