1h long sound relaxation/meditation session in Cong

Give yourself a gift of relaxation. As we look after our physical body we need to take care of our mind and heart as well. Our mental and emotional wellbeing is interconnected with our physical health and wellness.

Take time to reconnect with your inner wisdom and hit the pause button from time to time.

Sound Bath is an amazing opportunity to allow you to slow down your busy mind and relax your body. This is a place to connect with your heart, feelings, needs and check in with your body. We rarely have time to do this. Overloaded with deadlines, stress and worrying about the future or rethinking the past events.

Sounds produced by those special instruments help you to gently drift away into the different state of consciousness. Slowly creating a space where your mind moves across different brain waves, allowing…