1h long sound relaxation/meditation session in Cong

Give yourself a gift of relaxation. As we look after our physical body we need to take care of our mind and heart as well. Our mental and emotional wellbeing is interconnected with our physical health and wellness.

Take time to reconnect with your inner wisdom and hit the pause button from time to time.

Sound Bath is an amazing opportunity to allow you to slow down your busy mind and relax your body. This is a place to connect with your heart, feelings, needs and check in with your body. We rarely have time to do this. Overloaded with deadlines, stress and worrying about the future or rethinking the past events.

Sounds produced by those special instruments help you to gently drift away into the different state of consciousness. Slowly creating a space where your mind moves across different brain waves, allowing for deep relaxation, creative thinking, rest, reawaking your intuition.

If you tried other relaxation techniques or meditations, and you have struggled to achieve a state of calm and mindfulness this session can help you to enter this state naturally and gently with a help of the sound.

Experience may vary from person to person, or session to session as no experience and session is the same, nor we are the same each time. However, there are some general and common benefits we may have during the session, especially if attending regurally.

On the physical level, it helps to :

·  slow down the heart rate,

·  slow down and calm the breathing,

·  improve wellbeing and mental health,

·  self-regulate and calm the nervous system,

·  reduce muscular tension,

·  in some cases release of pain or reducing pain,

·  calm the mind,

·  achieve state of relaxation and deep rest.

Regular sessions have more benefits, related to better stress management and calming down the nervous system, which leads to improving:

·  overall health,

·  immune system,

·  hormonal balance,

·  improved sleep,

·  emotional wellbeing, just to name a few.

What to bring? (Yoga mats are provided!)

• You will be lying on your back for 1h, so if you wish you can bring some more padding like a single duvet, sheepskin, folding mattress etc. Usually yoga mat is comfortable enough but feel free to bring anything else to add to your comfort
• a blanket to stay warm
• cushion for extra comfort or if you are pregnant and want to lie on your side, some extra pillows
• some water to drink 

COVID SAFETY POLICY

We ask not to attend the session if you have been in contact with the person with covid symptoms or positive test, or if you have any covid or flu symptoms.

Restrictions for indoor classes have been lifted and we do not require passports, tests, masks, or declaration forms at our session.

We do not take cash and all tickets are pre-booked so we can efficiently deal with arrivals.

If you have any suggestions or worries in relation to attending the session or covid safety, please talk to us before or after the session. If it is in our power we will do what we can to accommodate your needs and address your concerns.

We maintain cleaning standards between each session.

We ventilate and air the room before each session.

We appreciate your understanding and cooperation as we are trying to do our best to provide a safe and ongoing service for you. We thank you for your support.

Please read our REFUND POLICY and COVID SAFETY POLICY 

Cost

1h session - €20

For more information

email soundmagicireland@gmail.com

call Kasia 0851386529