Reaching back to its roots in the old tradition of tantra yoga (inner transformation) and Indian philosophy (in old texts Yoga Nidra is a...

Sound Bath/Gong Bath in Galway Sound Bath is a form of relaxation with the sounds of various instruments that have bell-like qualities and can create a resonance together that influences our brain in a very positive way. It can also be as a form of meditation practice- meditation with sound.  The sounds that are played in the room help to harmonize our brains. A unique blend of sounds, different frequencies, harmonics, and steady beats, takes our mind on the self-discovery jo

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. This is an important and very natural emotion, but it can very easily take control over our life. However, we do have a choice.  We can acknowledge things for what they are, sending compassion towards ourselves, noticing our feelings and thoughts and difficult emotions with kind and unjudgemental attitude. We can keep feedi