This is a Mindfulness Introduction course, run in 60 min online sessions for 8 continues weeks.
Online classes are done through via Zoom. During the course, you will learn the technique and practice under the guidance of a certified and experienced mindfulness instructor.
We offer the online classes for a group up to 20 employees. For larger groups we send a seperate quotation.
What will you receive with this course:
- 8 live online sessions via Zoom. Each 60min long session with theory and 15-30 min practice of mindfulness
- Written educational materials for each session in a form of PDF, sent to all participants in a digital form
- digital versions of 5 audio guided meditations for your practice at home
- digital versions of relaxation CD for sound sleep with the sounds of singing bowls and nature
Mindfulness Meditation for Stress Reduction 8 weeks up to 20 participants
- The full refund is given if you cancel the course or seminar two weeks before the start of the event.
- If you cancel the course less than 2 weeks to 1 week previous, a 25% cancellation fee will occur.
- Less than 1 week to 2 days previous, a 50% cancellation fee will occur.
- Less than 2 days to due date 100% cancellation fee will occur.
If the course or seminar needs to be rescheduled, not cancelled entirely there is a 25% reschedule fee, and you can make changes up to 1 week before the event.
In the case of the 8 weeks course, if you wish to reschedule one of the classes, we require 1-week notice in advance and you will not be charged any fee to do that.
Classes cannot be rescheduled if notice is given less than 1 week before the class, and no refund is offered for those classes.