50min long guided Yoga Nidra relaxation

Yoga Nidra has been found to have many benefits for the body and mind. Some of these are improving restful sleep, a deep sense of rest and practice do stress management. Regular practice of Yoga Nidra rejuvenates the whole body – going into a deep state of rest and relaxation, hence healing and rejuvenation of the body and mind.

During this practice the body functions become minimal, metabolism slows down, breathing becomes slower and more relaxed, heart rate regulates, and hormonal function increases, leading to releasing of the toxins from the body.

20 min of Yoga Nidra practice can be the equivalent of 2h of restful sleep.

What is Yoga Nidra?

Everyone can practice Yoga Nidra. It is beneficial, especially for those who struggle with sleep, trauma, anxiety, panic attacks, PTSD, emotional and physical pain, burn-out, and stress. It helps to experience a greater…