75-min-long sound relaxation/ passive meditation session in Athlone.

As we look after our physical bodies we need to take care of our minds and hearts as well.

Take time to reconnect with your inner wisdom and hit the pause button from time to time.

Sound Bath is an amazing opportunity to allow you to slow down your busy mind and relax your body. This is a place to connect with your heart, feelings, and needs, and check in with your body. We rarely have time to do this. Overloaded with deadlines, stress, worrying about the future or rethinking past events.

Sounds produced by those special instruments help you gently drift away into relaxation. Slowing down the activity of the brain, allowing for deep relaxation, creative thinking, rest, and evoking intuition. These instruments help to slow down your brain waves and stimulate the vagus nerve. This process allows for calming…