Weekly 90 min long, Sunday session in Galway. 

Give yourself a gift of relaxation. As we look after our physical body we need to take care of our mind and heart as well. Our mental and emotional wellbeing is interconnected with our physical health and wellness.

Take time to reconnect with your inner world and hit the pause button from time to time.

Sound Bath is an amazing opportunity to allow you to slow down your busy mind and relax your body. This is a place to connect with your heart, feelings and check in with your body. We rarely have time to do this. Overloaded with deadlines, stress and worrying about the future or rethinking the past events.

Sounds produced by those special instruments help you to gently drift away into the different state of consciousness. Slowly creating a space where your mind moves across different brain waves, allowing for deep relaxation, creative thinking, rest, or finding your inner wisdom and guidance.

If you tried other relaxation techniques or meditations, and you have struggled to achieve a state of calm and mindfulness this session can help you to enter this state naturally with a help of the sound.

Our experience may vary from person to person, or session to session as no experience and session is the same. However, there are some general and common benefits we may have during the session.

 On the physical level, it helps to : 

• slow down the heart rate,
• slow down and calm the breathing,
• improve wellbeing and mental health,
• self-regulate and calm the nervous system,
• reduce muscular tension,
• in some cases even it may give a temporarily release of pain.

Regular sessions have more benefits, related to better stress management and calming down the nervous system, which leads to improving: 

• overall health,
• immune system,
• hormonal balance,
• emotional wellbeing, just to name a few.

What to bring?

• yoga mat or something to lie on
• blanket or something to keep you warm throughout the session
• pillow
• bottle of water if you wish

We regret that our bolsters, pillows and blankets cannot be reintroduced during the sound bath session due to COVID safety regulations. 

We offer bolsters, small neck bolsters, buckwheat head pillow and eye pillows for sale, so if you would like to get yourself a set or one of those things let us know. It does add extra comfort into the session.

The big bolster is €40, neck bolster or blue buckwheat pillow €20 and eye pillow €15 or a full set for €65

We also have meditation cushions for €35

Your safety and wellbeing is the priority of our work. The sessions have limited space to allow for your comfort and social distancing.4 ENTRY PASS, which gives you €10 discount (with the Pass please book your place by SMS message 0851386529)

Please read our REFUND POLICY. and COVID SAFETY POLICY 

As the regular sessions are very beneficial we would like to encourage you to attend more often. Please ask us for a LOYALTY CARD (with 10 entries 11th is FREE) or 4 ENTRY PASS, which gives you €10 discount (with the Pass please book your place by sms message 0851386529)

Cost

Single session €20 (loyality card applies)

4 sessions Pass €70 (loyalty card does not apply)

For more information 

call Kasia 0851386529

email soundmagicireland@gmail.com