Slow down, soften, and return to yourself!

Join us for a nourishing 2-hour evening of restorative yoga and sound bath—a gentle space to unwind your body, calm your mind, and support your nervous system with care and presence.

We’ll begin with restorative yoga, guided by Eilis from Eye Flow Yoga.

Restorative Yoga is a gentle and passive practice that focuses on deep relaxation and stress reduction through long-held, trauma informed, supported poses. It's designed to promote physical, mental, and emotional well-being by encouraging the body to enter a state of rest and recovery. Unlike other active yoga styles, restorative yoga emphasizes stillness and comfort, using props like blankets, bolsters, and blocks to fully support the body in each pose.

You’ll then be invited into a deeply immersive sound bath with Kasia from Sound Magic Ireland, featuring the soothing vibrations of gongs, singing bowls, handpan, and other calming instruments, designed to…