SOUND MAGIC IRELAND

EN
EN
PL

Discover power of the sound 

  • Facebook
  • LinkedIn
  • Bandcamp
  • Instagram
  • YouTube
Sound Magic Avatar copy.jpg
  • Home

  • About us

  • Events

  • Services

  • Massage

  • Mum-To-Be

  • Schools & Children

    • Mindfulness in Schools
    • Sound Relaxation for Children
  • Wellbeing at Work

    • Sound Relaxation at Work
    • Mindfulness at Work
    • Online Stress Management and relaxation
    • Rhythmical Team Building
    • Get a Quote
  • Online Courses

    • Mindful Living-online mindfulness course
    • CPD Summer course for teachers
  • Store

  • Blog

  • Contact us

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • blog in English
    • blog po polsku
    Search
    Facing uncertainty in challenging times with the help of mindfulness and meditation
    Kasia Slabon
    • Apr 29, 2020
    • 5 min

    Facing uncertainty in challenging times with the help of mindfulness and meditation

    In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. This is an important and very natural emotion, but it can very easily take control over our life. However, we do have a choice. We can acknowledge things for what they are, sending compassion towards ourselves, noticing our feelings and thoughts and difficult emotions with kind and unjudgemental attitude. We can keep feedin
    35 views0 comments
    • Facebook
    • LinkedIn
    • Bandcamp
    • Instagram
    • YouTube

    MORE INFO

    ​

    >> Refund Policy

    ​

    >> Privacy Policy

    ​

    >> Cookies and  Personal Data Protection

    ​

    >> COVID Safety Procedures

      +353 85 138 6529

    soundmagicireland@gmail.com

    Mindfulness Haven Academy page

    Mindfulness Haven Galway page