Welcome to the Weekend Sound Magic Retreat in the heart of Co. Galway,  where the promise of a tranquil escape and rejuvenation awaits you. As spring approaches, we invite you to embark on a remarkable journey of self-discovery and renewal.

This retreat offers you the perfect opportunity to leave behind the distractions of the outside world and fully immerse yourself in the immersive experience of pure sound. It's a journey of self-discovery and healing that awaits you.

Featuring a garden and views of the garden, CastleHacket House is a bed and breakfast in a historic Belclare building, 24 km from Ballymagibbon Cairn. The property is located 27 km from the magical village of Cong and Ashford Castle. There is an outdoor fireplace and free private parking available.

Here, you will find a haven of luxury and uniqueness, providing the perfect setting for your ultimate relaxation. The very essence of this retreat is to facilitate the reconnection of your mind and body, offering you the space to rest, rejuvenate, and commence the year with a fresh burst of energy and a clear, focused mind.🏡✨

As you immerse yourself in this weekend retreat, you'll have the opportunity to start the new year on the right foot by prioritizing self-care and self-love. Embrace the soothing embrace of this long weekend getaway, designed with care to offer a program that nurtures your well-being. This carefully crafted program includes deep relaxation sessions, self-care routines, rejuvenating sound baths, and gentle exercises, all aimed at helping you reconnect with your inner self.

This retreat is your chance to step away from the hustle and bustle of daily life, to find serenity in the embrace of nature, and to discover the peace that comes from within. It's an invitation to pause, reflect, and recharge, surrounded by the tranquil beauty of Co. Galway. 🌿🌟

Retreat Highlights:

✅ Only 35 minutes from the picturesque village of Cong.

✅ Just 35 minutes from the vibrant city of Galway.

✅ 50-minute drive from Knock Airport, ensuring easy access from afar.

✅ Experienced facilitators, leading sound bath facilitators and pioneers in Ireland since 2011. Over 13 years of experience working in various groups, including corporate environments, schools, festivals, communities, and individual clients.

✅ Trauma-informed and sensitive group facilitation.

✅ Sound Baths and sound healing practices.

✅ Mindfulness and guided relaxation, 

✅ Alexander Technique and Constructive rest for reducing postural pain, back pain and muscular pain - session led by Richard Brennan, teacher of Alexander Technique and author of 8 books on this technique.

✅ Yoga Nidra and breathing practice.

✅ Gentle, restorative yoga for all fitness and energy levels. 

✅ Mindful walk and hike.

✅ Group size limited to 16 people.

This retreat is your chance to step away from the hustle and bustle of daily life, to find serenity in the embrace of nature, and to discover the peace that comes from within. It's an invitation to pause, reflect, and recharge, surrounded by the tranquil beauty of Co. Galway. 🌿🌟

The blend of sound healing, mindfulness, and gentle movement intertwined with a restorative yoga practice serves as a conduit to nature, inviting in the revitalizing energy and fragrant breeze of spring's renewal. Throughout your retreat, this comprehensive approach nurtures not just your physical body, but also your mind and spirit. It offers a sanctuary where you can shed the weight of daily responsibilities, attune to your inner essence, and uncover a profound serenity and self-awareness. These holistic practices equip you with invaluable tools to integrate the retreat's benefits into your daily life, fostering equilibrium, alleviating stress, and enriching your overall well-being.

Savour the nourishment of our delicious organic vegetarian cuisine in an intimate setting.

Release Tension, Let Go of Stress: Picture yourself surrendering to the soothing embrace of sound, a gentle wave of vibrations washing away the stresses of daily life. This retreat is designed to introduce you to the world of sound meditation and relaxation, mindfulness and gentle movement practices regardless of your level of energy and experience.  

The Enchanting World of Sound: Throughout the retreat, you'll have the opportunity to immerse yourself in the enchanting world of sound. Learn how meticulously crafted soundscapes can create a serene oasis for the mind and body. It's a chance to explore the transformative power of sound and experience its ability to release tension, promote relaxation, and enhance overall well-being.

Mindfulness and Restorative Yoga: Learn the basics of mindfulness and set your mind at ease with daily meditation sessions. Restorative Yoga: Discover how to move your body more easily through gentle and supported yoga positions and stretches. This type of yoga is suitable for all body types and fitness levels. It aids in relaxation, supports joint and spine health, and introduces mindful movement to your routine.

Alexander Technique and Constructive Rest: Learn how to help your body and muscles to relax. Change unhelpful postural habits. Through the practice of self-awareness and gentle correction relieve tension and muscular pain. Find out how to use constructive rest practice in your daily routine.

Join us for a weekend of self-discovery, relaxation, and the magic of sound. Reserve your spot today. 🌟🎶