Introduction to Mindfulness Course

with sound relaxation and Yoga Nidra

- 6 weeks program for pain management and anxiety management

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Online pre-recorded program delivered through e-learning platform.

Self-paced course

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The program includes 6 modules, delivered weekly at your chosen day- 90min online learning time and min. 30 min home practice a day.

 

You will be introduced to:

 

• basic theory and practice of mindfulness 

• relaxation techniques practice

• pain management with mindful awareness

• role of sound healing in meditation

• understanding our brain, stress, and how it influences the body's chemistry and long term health.

• Role of sleep in our wellbeing

• Lying Sound Relaxation and Yoga Nidra, which allows you to enter a deeper relaxation state.   

• Downloads with Singing Bowls Relaxation and mindful body scan guided practice, copies of materials each week, follow up emails with extra support, and information.

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Daily practice at home at least 20-60min is essential to have the best outcome from the course. Only by attending regularly and finishing the whole course and committing to the regular practice at home, you can expect to see some results. This course is short but covers all the basics to allow you to understand the practice on the experiential and theoretical level and to give you the tools to work with. 

 

The program focuses on managing stress, anxiety, and chronic pain so it can be very beneficial for those who are looking for effective tools to deal with it.

No experience needed.

This is a beginner's course but the course will also be beneficial for those who already practice mindfulness and meditation, want to learn something about the benefits of sound, relax, and deepen the personal practice.

The program is suitable for adults and teenagers from 14+ ( keeping in mind that it requires commitment and self-discipline and they need to be interested and willing to do it by their own choice to benefit from the practice )

A few of the proven benefits of mindfulness:

 

• Increased self-awareness

• Pain management

• Enhanced health

• Decreased stress & anxiety

• Increased sense of calm

• Improved sleep

• Skillful responses to difficult emotions

• Increased empathy and understanding of others

• Improved impulse control

• Increased appreciation for life

• Better listening skills and compassionate communication with others

• Improving relationships

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Online fee for 6 weeks: €55 (6 weeks + Meditation downloads+ MP3 version of 2 CDs with meditation and relaxation music+digital manual)

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If you cannot afford this course please write to me. I can offer a limited number of discounts but I want to make sure that you have a chance to attend regardless of your financial circumstances, especially during this intense Covid time. We all need to look after each other and our well- being. 

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