SOUND BATH RELAXATION

online or on-site

Calm - Rest - Relaxation

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Benefits of Sound Relaxation:

 

  • Reduces stress, anxiety, tension

  • Motivates & energises

  • Helps to enter a state of relaxation and effortless meditation

  • Improves morale & employee engagement

  • Increases concentration

  • Boosts self-esteem

  • Helps to achieve greater focus and awareness

  • Helps to boost the immune system

  • Creates restful alertness and wakefulness

  • It is an effective way to recover from sleep deprivation

  • Helps to develop a stress-coping mechanism

  • Teaches valuable relaxation techniques.