Benefits of Sound Relaxation:
Reduces stress, anxiety, tension
Motivates & energises
Helps to enter a state of relaxation and effortless meditation
Improves morale & employee engagement
Helps to achieve greater focus and awareness
Helps to boost the immune system
Creates restful alertness and wakefulness
It is an effective way to recover from sleep deprivation
Helps to develop a stress-coping mechanism
Teaches valuable relaxation techniques.
Do participants need to lie down or can they sit during Sound Bath?
Sound Bath is the most enjoyable while lying down. It allows the whole body to relax. But sitting down can also be an effective way of receiving it.
Do I have to bring anything with me for the Sound Bath?
If you require an equipment to enjoy the sound bath when lying down we can provide up to 20 yoga mats, blankets and eye pillows for sessions 1h long or longer at the extra cost. You can also ask participants to bring yoga mats and a blankets, alternatively something to place under the head.
Can I attend a Sound Bath if I am pregnant?
Who should not attend the Sound Bath?
How many people can attend the Sound Bath?
How long is the Sound Bath?
What instruments do you bring?
We have a wide range of instruments available. Depending on the space available and duration of the session we can bring a MINI SET with a few singing bowls, chimes and handpan drum.
How many facilitatours lead the Sound Bath?
Depending on the instruments required and our availability Sound Bath is done by one facilitatour or two.
Is there any extra preperation time required?