During the pandemic, as we are trying to stay responsible and safe, we may be dealing with some additional stress. Moving our work online and working from home present their own challenges. Lack of social connections, motivation, exercises contributes to building unhealthy habits, depression, anxiety, obesity. We are facing a new pandemic of heart problems, backaches, even problems with the vision from working on the computers. Our wellbeing is compromised and we see more mental and emotional problems than ever.
To navigate this new reality we all need support but most of all we need to make a decision to start looking after our own health and wellbeing. We want to offer you our new online programs and seminars to improve the wellbeing of your employees and the team from the comfort of your home.
Our classes and seminars are done live via Zoom or pre-recorded.
You can choose from a few options, depending on your needs:
Sound relaxation and Yoga Nidra - 60 min long session.
Ideal for a break at work or after work. Lie down on the bed or the floor, wrapped in a blanket, and listen to the guided progressive body scan instructions while being bathed in the sounds of singing bowls, chimes, and gentle relaxing instruments. We work with a professional sound engineer to provide the highest sound quality available for this type of session.
Cost: €350 (group up to 25) For groups smaller than 10 please give us a call
90 min long workshops dedicated to enhancing teamwork and creative thinking, connecting your team with fun social games, boosting happiness and sense of connection.
Creativity is a highly desired skill and required with many types of work, from education, engineering, designing to marketing. We'll focus on generating ideas, evaluating ideas, and finding new life in old ideas. We use games, and kind compassionate communication tools to create a special bond amongst your team.
Cost: €300 group 10-25. (For smaller or bigger groups contact us for quotation)
8 - week mindfulness program introduced once a week.
This is a Mindfulness Introduction course, run in the form of 60 min online sessions for 8 weeks. If you want to help your employees develop a mindfulness practice that will support their wellbeing long-term, this course is a great long-term wellness strategy at your workplace. Written materials and audio meditations included for home practice.
Cost: €1200 for the 8 weeks. ( €150 per hour for group up to 25)
Seminars and workshops - 90 min long session dedicated to cultivating wellbeing at work and life.
Practical tips and developing an understanding of the knowledge about stress, wellbeing, and learning about self-care routines in our daily life, and at work.
You can choose from topics like improving sleep, stress reduction, mindfulness, relaxation, general wellbeing, mindful movement, mental health and Covid 19, and cultivating wellbeing at work.
Cost: €300 group 10- 25. (For smaller or bigger groups contact us for quotation)
Stress reduction and wellbeing workshop - 2h long.
Exploring topics of stress, wellbeing, diet, sleep, and practices that support our wellbeing and wellness in the corporate setting.
Cost: €450 group 10- 25. (For smaller or bigger groups contact us for quotation)
Pre-recorded meditation sessions
For long-term benefits of mindfulness, relaxation, or other wellbeing-supporting practices, we will record video or audio practices for your group, which you can practice together on a daily or weekly basis.
Cost is dependent on your group size, length of the class, and the number of classes.
Mini-breaks - 30 min long mindful movement and meditation sessions.
Practice simple Qi Gong exercises, chair yoga, or exercise at your desk as a form of a mindful moment to allow your body to rest from long sitting hours. These sessions are available in a pre-recorded form.
Cost is dependent on your group size and the number of classes.