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ONE DAY SOUND MAGIC RETREAT IN CO. MAYO

Saturday the 28th of October 2023
1.30 pm- 7.30 pm
"The Old Kirk and Ma
nse" in Hollymount Co. Mayo
 

Experience The Sound as you never have before. Tune in with your body and heart and restore your harmony and energy.
with Ireland's Leading Sound Bath Facilitators with over 13 years of experience. 

Welcome to our Sound Magic one-day retreat!

 

We are delighted to have you join us on this transformative journey towards healing and well-being.

Our program is specifically designed to support your healing journey, providing a safe and nurturing environment to allow you to rest and rejuvenate. The schedule is packed with mindfulness, relaxation activities and sound healing. 


No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.

One of the key aspects of our retreat is its trauma and anxiety-sensitive approach. We understand that individuals with PTSD and anxiety require special care and consideration. Therefore, all activities and experiences during the retreat are thoughtfully designed to be safe for individuals with these conditions. Please note it is not a retreat focused on healing or managing trauma or panic attacks but activities practised may be helpful when continuing a regular routine at home and are gentle for your soul, focusing on calming down your nervous system.

Our facilitators are trained to be sensitive to your needs and can tailor the program accordingly if any challenges arise.



We recognize that some participants may have limited energy. Our retreat is gentle and accommodating, ensuring that everyone can fully participate regardless of their physical limitations. Whether you deal with chronic pain or simply lack energy, our meditation and relaxation classes are guided with these challenges in mind. 

WHAT IS INCLUDED:

  • Delicious organic vegetarian dinner, with vegetables sourced from a local organic farm and home-baked cake

  • Welcome tea and treats on arrival 

  • Gift bag

  • Mindfulness meditation 

  • Sound bath

  • Guided Yoga Nidra relaxation

  • Constructive rest practice based on the Alexander technique

  • Self-massage practice

  • Whole body voice tuning exercise

  • Gentle Buteyko breathing practice (trauma and anxiety sensitive)

  • Qi Gong/ Mindful movement and mindful walk in the private woodland

  • Hands-on experience with singing bowls

INVESTMENT: 

€120 per person. A 3-course dinner is included in the price.

Book your place by the 20th of October 2023

Please be advised that the payment is non-refundable in all cases. We may be able to transfer your payment to the next residential or one-day retreat, but only in case of early notice, no less than 7 days before the retreat date. We are not able to issue a refund or transfer if your cancellation is done less than 7 days before the retreat.

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