Welcome to our Sound Magic one-day retreat!

 

We are delighted to have you join us on this transformative journey towards healing and well-being.

Our program is specifically designed to support your healing journey, providing a safe and nurturing environment to allow you to rest and rejuvenate. The schedule is packed with mindfulness, relaxation activities and sound healing. 

No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.

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One of the key aspects of our retreat is its trauma and anxiety-sensitive approach. We understand that individuals with PTSD and anxiety require special care and consideration. Therefore, all activities and experiences during the retreat are thoughtfully designed to be safe for individuals with these conditions. Please note it is not a retreat focused on healing or managing trauma or panic attacks but activities practised may be helpful when continuing a regular routine at home and are gentle for your soul, focusing on calming down your nervous system.

Our facilitators are trained to be sensitive to your needs and can tailor the program accordingly if any challenges arise.

We recognize that some participants may have limited energy. Our retreat is gentle and accommodating, ensuring that everyone can fully participate regardless of their physical limitations. Whether you deal with chronic pain or simply lack energy, our meditation and relaxation classes are guided with these challenges in mind.