Online mindfulness course

Welcome to our online course. 

Our 8-week course is a deep  introduction to formal mindfulness practice and ways to integrate it in daily life.

Mindfulness is a practice and a way of life that allows us to stay in touch with ourselves and the present moment, with what is happening here and now, in order to learn to experience life consciously and fully.

What does the course include?

8 modules


Guided audio meditations

Materials PDF

Video lessons

Engaging presentations

Practical exercises

Access to materials on the e-learning platform for 1 year

Flexibile learning

The course is available 24/7 for 1 year. You learn at your own pace.

Quality and Professional Content

The course is one of the the most comprehensive mindfulness courses on the market.


You can acces the course on all the devices. All you need is an internet access.

Clarity and Practicality

The course is a balance between practice and theoretical content. Put in a simple and easy to understand way. The course is intuitive and based on your practice.

Engaging content

Variety of educational materials, including video lesons, presentations, animations, audio lessons, and pDF materials

Tailored to your needs

The course variants are tailored to your individual needs, offering you the opportunity to work in a group or in-person with the instructor.

Who is this course for?

  • You want to know, understand and experience the practice of mindfulness.

  • You want to cope better, with greater peace and flexibility with any stressful and crisis situations that arise in your professional and private life 

  • You want to reduce the level of stress and anxiety and increase your resistance to stress

  • You want to live more consciously and more in the present moment

  • You want to learn to deal with pain and emotional suffering

  • You want to connect with yourself and learn to listen to your body and heart

  • You want to develop empathy and self-acceptance, self-esteem

  • You want to learn how to deal with reactivity, panic attacks, anxiety, and strong emotions

  • You want to develop the skill of emotional self-regulation

  • You want to improve relationships with others and develop understanding and acceptance of yourself and others

  • You want to improve concentration and productivity

  • You want to improve your communication and listening skills

  • You want to improve the quality of life and the joy of life

  • You want to free yourself from negative mind habits and turn off automatic pilot

  • You want to take the first step towards professional mindfulness learning









                      +353 85 138 6529



                      visit our Mindfulness Haven page


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