Sun, 22 Jan|
Galway Dance Project, Terryland House
Sound Bath Relaxation in Galway
Take a breath, and let go of the stress and worries. Enter the space of deep rest and relaxation. Experience the power of sound.
Time & Location
22 Jan, 19:00 – 20:15
Galway Dance Project, Terryland House, Terryland Retail Park, Headford Rd, Galway, Ireland (above the vegetable store )
About the Event
75 min long sound relaxation/ passive meditation session in Galway.
As we look after our physical body we need to take care of our mind and heart as well.
Take time to reconnect with your inner wisdom and hit the pause button from time to time.
Sound Bath is an amazing opportunity to allow you to slow down your busy mind and relax your body. This is a place to connect with your heart, feelings, and needs, and check in with your body. We rarely have time to do this. Overloaded with deadlines, stress, and worrying about the future or rethinking past events.
Sounds produced by those special instruments help you to gently drift away into relaxation. Slowing down the activity of the brain, allowing for deep relaxation, creative thinking, rest, and evoking intuition. These instruments help to slow down your brain waves and stimulate the vagus nerve. This process allows for calming down the nervous system and allowing greater rest for the body and mind.
If you tried other relaxation techniques or meditation, and you have struggled to achieve a state of calm and mindfulness this session can help you to enter this state naturally and gently with a help of the sound. Meditation on the sound provides helpful anchor for us to concentrate on, yet it can also be used passively as a relaxation.
Experience may vary from person to person, or session to session as no experience and session is the same, nor we are the same each time. However, there are some general and common benefits we may have during the session, especially if attending regularly.
On the physical level, it helps to :
- slow down the heart rate,
- slow down and calm breathing,
- improve wellbeing and mental health,
- the vagus nerve and calm the nervous system,
- reduce muscular tension,
- in some cases release of pain or reducing pain,
- calm the mind,
- of relaxation and deep rest
Regular sessions have more benefits, related to better stress management and calming down the nervous system, which leads to :
- overall health,
- immune system,
- hormonal balance,
- improved sleep,
- emotional wellbeing, just to name a few.
What to bring?
- yoga mat or something to lie on (sheepskin, single duvet, self-inflating camp mattress)
- blanket or something to keep you warm throughout the session
- warm socks
- flat pillow
- water to drink
- eye pillow or scarf to cover your eyes
If you do not have a yoga mat or blanket, please let us know in advance. We will provide it for you if booked a day before the session.
COVID SAFETY POLICY
Your safety and wellbeing are the priority of our work. Available places are limited to 75%, allowing for the distance between mats for your comfort and safety.
We ask not to attend the session if you have been in contact with the person with covid symptoms or positive test, or if you have any covid or flu symptoms.
Tickets are pre-booked so we can efficiently deal with arrivals.
If you have any suggestions or worries in relation to attending the session or covid safety, please talk to us before or after the session. If it is in our power we will do what we can to accommodate your needs and address your concerns.
We maintain cleaning standards between each session.
We ventilate and air the room before each session.
Please bring your own mats, pillows, and blankets for hygienic reasons.
We appreciate your understanding and cooperation as we are trying to do our best to provide a safe and ongoing service for you. We thank you for your support.
75min session - €20 (booked in advance through our website)
For more information
call Kasia at 0851386529 or Lucas at 0851386537
+€0.50 service fee
Each participant receives a loyalty card which entitles to a free session upon completion of the card.
+€0.50 service fee