Slow down, soften, and return to yourself!

Experience a soothing 2-hour evening dedicated to deep relaxation and nervous system support, blending the transformative power of guided breath-work with the immersive magic of a sound bath.

We’ll begin with Carmel from Sage Wellbeing, who will guide you through an exploration of the breath - helping you understand its incredible power to shift your state, calm your mind, and open your body. Carmel will lead a calming, self-awareness breathing practice designed to down-regulate the nervous system and create space for deep presence and relaxation.

Once you are grounded and open, you’ll be invited to fully immerse yourself in a beautiful sound bath guided by Kasia from Sound Magic Ireland. Let the soothing vibrations of gongs, singing bowls, handpan, and other calming instruments wash over you, helping you drop into profound rest, regulate your nervous system, and reconnect with your inner stillness.

We’ll close the…