MINDFULNESS AT WORK

Awareness - Clarity - Balance - Peace

We offer online classes and seminars via Zoom:

  • Introduction to Mindfulness Seminar - 90 min

  • Mindfulness Meditation for Stress Reduction 8 weeks course

  • Weekly mindfulness classes

Mindfulness meditation is a secular practice. Supportive of any individual’s cultural background. Appropriate for all ages and abilities. This program is designed on the basis of extensive research showing the benefits of meditation for wellness at work and productivity.

Benefits of Practicing Mindfulness at work:

 

  • Helps to develop a stress-coping mechanism

  • Reduces anxiety, depression, and burn- out.

  • Increases concentration.

  • Helps to achieve greater focus and awareness.

  • Improves communication, work productivity and performance.

  • Increases job enjoyment and optimism.

  • Skilful conflict resolution. 

  • Increases memory and creativity.

  • Improves listening and observation skills.

  • Increases empathy and compassion with staff and customers.

  • Promotes emotional intelligence

  • Improves work-life balance

Mindfulness Meditation for Stress Reduction 8 weeks

At Sound Magic Ireland we offer this Mindfulness Introduction course, run in 60 min online sessions for 8 consecutive weeks.

 

Eight-week sessions include:

  • 8 x 60 minute sessions on theory and practice of mindfulness, with 15-30 min guided meditation practice every week.

  • Course material sent to all participants in a digital form.

  • Relaxation and meditation audio files for home practice.

Cost: € 1200 

Introduction to Mindfulness, 90 min seminar

Sound Magic Ireland offer  your team an online seminar that during which we introduce you to stress reduction tactics based on mindfulness and other techniques. 

You will get a chance to try mindful breathing practice, discover some simple tips to look after your mental health and balance at work, and learn about the benefits of practising mindfulness.

Especially now, when many of us have to work from home, this practice will help you to stay centred, balanced, and focused, while you look after your wellbeing at the same time.

 

The seminar is done in a form of the teleconference on Zoom for up to 20 people. For bigger groups please contact us for a quotation.

Cost: € 300

                      CONTACT US

                      +353 85 138 6529

                      soundmagicireland@gmail.com

 

                      visit our Mindfulness Haven page

                               

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