Meet The Team

Thank you for checking our profile.

We are a married couple, raising up two energetic boys, that teach us a lot about managing stress :)

We are originally from Poland, from the Silesian region. In our early twenties, we moved to Ireland, and we have been making this beautiful island our home since 2005. We live in Cong in the West of Ireland. 

What brought together was our passion for holistic medicine, massage, and spiritual exploration. Discovering and studying many practices, and techniques, that lead to a happier and more aware life. We love working with groups and individuals, holding a supportive and safe space for you to discover your potential.


Both of us have a passion for working with the education system and promoting effective tools that can be implemented in schools to support mental health, the wellbeing of children and teachers.


We both hold certificates in childcare education, play-therapy skills, yoga for children, drumming facilitation skills, sound relaxation in school certificates.  I am also a certified massage in schools, a mindfulness curriculum in school instructor and teacher trainer.

Our mission is helping you to feel at ease and support you in looking after your wellbeing and happiness through offering you a space to rediscover your true essence.

Kindest regards.


Kasia Slabon

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Kasia is a certified mindfulness instructor and trainer, sound bath and relaxation facilitator, and massage therapist, with a passion for exploring sound as a tool to enrich the process of relaxation, meditation, and self- healing. She is dedicated to helping people to set themselves free from stress and anxiety, and educate about the importance of relaxation in well-being and healing.

 She is dedicated to helping people to set themselves free from stress and anxiety, and educate about the importance of relaxation.

Her passion for music, herbs, and holistic medicine, along with psychology, therapy work, and work with children was deeply influenced by her mother, who was a music teacher, and preschool teacher. She understood the deep role of sound and music in emotional education and healing and introduced Kasia to the world of the holistic way of thinking very early on in life. 

Her personal journey with healing from postnatal depression, traumatic birth, panic disorder, and PTSD is what led her to discover many techniques and ways to transform those challenging experiences into valuable lessons and heal from the past. She is now dedicated to helping others in similar circumstances discover their journey towards a happier life.

She is passionate about bringing mindfulness, sound, and promoting relaxation in different settings and circumstances, especially childbirth, schools, workplaces, and hospices. 

She believes that in stillness and through connecting with ourselves we can find all the answers and support we need to heal and grow.    

Lukasz Krzywon

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Lukasz holds a master's degree in Philosophy. On a daily basis, he is teaching about the environment for a leading environmental charity in Ireland and runs his own Little Rainbow Academy Ireland, which promotes creativity and critical thinking, engaging communities through arts. Lukasz is passionate about education.


He is a musician,  artist, and writer. He published two books: "Hidden shine. In the world of Carlos Castaneda" (2005), and "Philosophise with children. Handbook for facilitating philosophical inquiry with children and young people" (2019). Both books were published in Polish.  


Lukasz had his first powerful meditation and spiritual awakening experience about 30 years ago in his early teenage years. Since then he has dedicated a substantial part of his life to learn and practice different meditation techniques, holistic therapies, bodywork, yoga, Tai Chi, studying Buddhist philosophy, and other religious traditions. He started to teach Tai Chi and Qi Gong classes in 2005 in Galway when we moved to Ireland and now focused on using sound for wellbeing.

He is an experienced facilitator, working with small and large groups for the last 15 years. Every year he works with thousands of people of all ages and backgrounds.

He loves to share his knowledge and experience, offering guidance, and facilitating a safe environment for everyone to work within themselves. He has a passion for working with younger generations and promoting mental wellbeing for men. He's been involved in men's circles since 2013.

                      CONTACT US

                      +353 85 138 6529



                      visit our Mindfulness Haven page


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